If a narcissist has power over you and creates a toxic environment, make plans to get away from them, especially if they’re a boss or a co-worker. It took my friend three years to get away from her narcissistic boss, but it was worth it.

If the narcissist is a family member or someone connected to you more permanently, then you need to set boundaries, not engage, and try to find someone you can talk to whether it’s a therapist, a support group, or friend.

Ultimately you want to get them out of your life because they’re never going to change.

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