How My Cats Encourage Me To Stretch

They're wonderful role-models

My cats are resting so they can have a good stretch afterward—photo by author.

Cats give us so much — their love, wisdom, and life lessons. All our pets can motivate us to live healthier by being in our lives.

I have knee trouble, and my doctor advises not only to exercise but to remember to stretch. It’s easy to minimize the importance of stretching. I know I should stretch before and after a workout, but…